Sports Nutrition

Sports and physical activity have an important role along with the appropriate diet to reach the ideal weight, burn fat and build muscle. This course presents
everything that matters to athletes from nutrition and nutritional supplements to various sports with an explanation of ways to calculate calories, protein and carbohydrates for athletes according to the type of sports they practice

Topics

• • nutritional supplements
  • what to eat before and after exercise
  • ways to calculate calories, protein and carbohydrates for athletes according to the type of sports

Instructor

‏Dt. Haya Smadi

Course Date

03/11/2021 from 10:00 AM to 03:00 PM